Release Stress, Anxiety and Depression. 
Zoom into 2019 with abundant peace and happiness!

10am-4pm Saturday 1st December with Nicholas de Castella


Dear fellow life enthusiast,

Just before you end the year for 2018 I would like to invite you to an exciting opportunity for you and your friends.

Discover a heart centred FRAMEWORK to HAPPINESS. Learn about the real cause of anxiety, stress and depression and how to take back control of your happiness.

Come along and release emotional baggage, gain energy and vitality and reconnect with your loving heart.

Attend for Just $47 and bring a friend for $3!

Ready to book in? Click here:

 Yes Please I would Like to Zoom into 2019!

This is for you if

You’ve tried counseling and it hasn’t helped. 

Talk therapy often leads to going round in circles in our head and feeling even worse about our self. This is a radically different ‘Heart Centred’ approach to happiness where you get to identify and release the underlying emotions that drive stress, anxiety and depression.


You’re a sensitive person feeling overwhelmed.

Highly sensitive people feel life intensely, they often suffer from Emotional Flooding – feel overwhelmed by emotions – which shows up as stress and anxiety.

Highly sensitive people often feel weak or faulty because they struggle to cope in a society that denies the reality of our emotions.

It’s time for you to appreciate that sensitivity is actually a gift that helps you be self-aware, appreciate beauty and connect to other people.


You suffer from a scattered and racing mind.

You’d like to learn to calm you racing thoughts and improve the quality of your sleep and regain mental clarity.


You’re stuck in a deep dark hole and are losing hope.

Learn how to build the ladder to get up and going again. Emotional repression leads to depression. Discover how to harness the energy of your emotions to come alive and enhance the quality of your life.


You’ve had enough of not enjoying your life.

You’re ready to learn practical Emotional Intelligence Skills to live from your heart and thrive in everyday life.


You’re a kind and caring person who wants to have more fun and enjoy 2019

Maybe you’ve had a tough year. Come along and let go of old fear, anger and sadness so you can move forward with a light heart and really thrive in 2019.


In this FUN workshop you will have the opportunity to:



•  Release old unwanted negative feelings from 2018

•  Release limited thinking that has prevented you shining your light

•  Release frustration from being stuck or from things not going how you want

•  Release fear and anxiety left over from difficult times

•  Release sadness you have been carrying from losses in 2018

•  Release pain from conflicts and strained relationships

•  Release the emotions and thoughts underlying procrastination and overwhelm

•  Release the incredible creative being you are from doubt and limitation



•  Recharge: Plug into the infinite love peace and happiness in your heart

•  Recharge: Open your heart and feel the current of life flowing you

•  Recharge: Revitalise by breathing deeply into your body

•  Recharge: Come Alive by opening the flow of energy through your body

•  Recharge: Put some powerful energy into making what you want happen



•  Honour the Gifts and Blessings from 2018

• Find more Gratitude for your life

•  Connect to Heart Wisdom for guidance and balance in work and family life

•  Connect to the community of open hearted folk who share a passion for growth

•  Connect to your sense of purpose  in the world


•  You can move FORWARD with more FREEDOM and EASE

•  You can be at your best for the CHRISTMAS season

•  You can enjoy more harmonious and fulfilling RELATIONSHIPS

•  You can be more BALANCED, healthy and successful

•  You can ACHIEVE MORE with more energy, motivation and enthusiasm

You can use your unique gifts and talents to make the WORLD a better place



This is a fun and rewarding day of Heart Opening and Centring. You get to bless the events that have shaped your year, learn the lessons and release unfinished baggage so that you do not take it forward into next year and instead you can begin a new year feeling refreshed and ready to go.

This is a great opportunity to give yourself an emotional tune up in readiness for the Christmas and New Year period. Emotional Clearing will be facilitated using meditations, personal reflection and Breathwork.

The fees for the day are ridiculous $47!

I normally charge $400 for a single session so this is a great offer!

Bring a friend with you for just $3!


Because I TRULY want to support YOU in living YOUR LIFE FULLY!

AND because I really want to encourage you to come along and you have the chance to introduce your friends to the beauty and magic of connecting in the HEART.

And I want to finish the year off with a FUN and HIGH ENERGY day.


I have been running this Zoom day for over 15 years and I have personally seen amazing things happen out of the day.


Lets finish the year on a high!


When: Saturday December 1st, 10.00am – 4.00pm
Where: Hazeldell, The Basin.
Investment: $47
         $3 – Bring a friend SPECIAL OFFER
         (After you book you will get an email with the $3 offer link)


BOOK NOW click on the link…

Yes Please I would Like to Zoom into 2019!


About Nicholas de Castella

Originally trained as an Architect, Nicholas has 25+ years experience as a psychotherpist teaching Emotional Intelligence Seminars throughout Australia, in New Zealand, USA, Canada, South Africa and England.

In his youth Nicholas represented Australia 4 times in International Athletic World Championships.

In 1998 suffering from chronic fatigue he looked within for answers and transformed his life!

In 1991 he left his profession as an Architect to assist other on their life journey.

Nicholas is author of ‘Keys To Emotional Mastery’, Founding President of the Australian Breathworks Association, Director of the Institute of Heart Intelligence and a Breathwork Practitioner Trainer. Nicholas was  on a committee which  gained government certification for Breathwork Trainings at Certificate III, IV and Diploma levels.

Nicholas is a dynamic, warm and insightful presenter. He conducts private sessions, Men’s weekends, Passionately Alive Seminars, Relationship Seminars and Breathwork Practitioner Trainings. 

Yes Please I would Like to Zoom into 2019!


Institute of Heart Intelligence     www.eq.net.au