DESCRIPTION of PRODUCTS for SALE
For Purchase
Via 'PAYPAL' SECURE PAYMENT SYSTEM 
OR CLICK HERE FOR PRODUCT ORDER FORM
Heart
Centring Meditation by Nicholas de Castella This
meditation is designed to help you to centre yourself in your heart so
you can live a more heart centred life. The
meditation is in three lengths. There is a 5 minute meditation for an
every day top up, a 10 minute meditation for a slightly deeper
experience and a 20 minute meditation if you wish to spend an extended
period of time connecting with your heart. By connecting
with our heart we can learn to transform anxiety and frustration into
excitement and ease, and experience the wealth of peace, freedom,
happiness and love that is our true nature. Current
research is indicating that centring ourselves in our heart raises
functioning at all levels. It enhances our health, performance at work,
school and in sport. We also relate at our peak Our heart is also a
great source of inner guidance. In our hearts
we feel our connection with all things. We experience the truth that we
are one. By centring in our heart we not only experience a deep sense
of inner connection with ourselves, we feel our connection with others
and with all things. When we live
from our hearts we often spontaneously experience on a sense of ease
and naturally flow with the rhythms of life. As we become more finely
tuned to our feelings we develop trust in the perfection of life. At the centre
of our being is love and peace. When we live from this place we attract
goodness and blessings into our life. We still experience challenges,
but welcome them in as opportunities to open our hearts and return home
to the truth of who we are. When we set our intentions from our heart,
and let them go, we create a powerful force for creating a life with
abundant love, friendships and a wealth of blessings. There are
five stages to this meditation The first
stage involves stopping and being in stillness. In this stage we let
ourselves settle down and be still. In the second
stage we focus our attention on our breathing. Breathing freely,
assists us to relax and allows the energy in our bodies to flow
smoothly through. Third stage
involves turning our to what we are feeling in our bodies. The major
emotions that we feel are sadness, joy, anger, fear and sometimes we
might feel peaceful or even blank. In the fourth
stage we allow what ever our experience is to be fully present. As we
feel our feelings we come into a place of balance and harmony in our
bodies. In the fifth
stage, we turn our attention to focus on our hearts. As we focus on our
heart our head and heart come into balance. Here we focus on our
feeling of love and gratitude. I hope you
enjoy these meditations and always remember to practise with a light
heart. THANK YOU,
ENJOY... Nicholas de
Castella
Read
the first couple of chapters Download Now... E-BOOK: KEYS TO
EMOTIONAL MASTERY: $7 Keys to
Emotional Mastery has been written to assist
you in getting your emotions to serve you: to empower you in getting
what you want from life. It teaches an understanding of how your
emotions affect you and how you can use them to improve the quality of
your life. I often find
that it is an emotion that has not been recognised and responded to in
an appropriate way that is the cause of much of the distress in peoples
lives. Most people
are uneducated in the roles and functioning of emotions. When I teach
this information, people often ask me why they were not taught about
their emotions as they were growing up? They realise that their
emotional aspect is a very significant part of their lives which they
know very little about. Due to our
lack of emotional understanding, we are often slaves to the particular
irks and quirks of emotional whims. We may be either emotionally out of
control or control addicts. Very few of us know how to use our emotions
in healthy and creative ways. Emotional
Mastery is about regaining control of our lives by developing a strong,
healthy and stable emotional core. It means bringing our emotions into
balance. Some peoples emotions are so big that they feel overwhelmed by
them. Others spend much of their lives feeling very little and struggle
to connect with and express their emotions. Emotional
Mastery happens when we become capable of allowing ourselves to feel
our emotions and still to do what we want to do. We often avoid doing
things that may bring up emotions (particularly fear, anger and
sadness) because we do not know how to handle them in ourselves or in
others. For example,
many times we let our fears stop us from taking action that we know
would be in our best interest. For example, going to the dentist,
standing up for our selves at work or stating what we want in our
relationships. In this way our fears block us from doing what we want
to do. Our fear has mastered us, we have become the slave of our fear.
Emotional Mastery happens when we can allow ourselves to be afraid,
feel the fear and still take the steps that we need to take. This book
also provides preparatory reading for the Passionately Alive Seminar.
The Seminar is a live-in program designed to assist people to open
their hearts and to develop 'Emotional Mastery'. During the seminar
participants learn creative ways of expressing their sadness, fear,
anger and joy. They clear out blocked emotion from past experiences.
They also develop the skills to continue to utilise the power and
wisdom innate in emotions. Deep
Relaxation With Nicholas de Castella This meditation is
specifically designed to relax and calm the mind. It is great for
people who experience stress and anxiety due to an over active mind.
Often these minds go and go and are difficult to turn off. The meditation guides
you into a deep state of relaxation and has a series of positive
thought statements that are designed to engender a more enjoyable and
rewarding life with a greater sense of flow and ease. Enjoy a relaxing
journey into peace, tranquility, Meditation & Insight as you
experience 'Deep Relaxation' BIG TOE MEDITATION TAPE:
$22
Big Toe
Meditation With Nicholas de Castella Experience a journey of
self discovery and soul connection as you experience what has become
affectionately known as the 'Big Toe Meditation'. WARNING: THIS IS NOT
A CREATIVE VISUALISATION MEDITATION THIS MEDITATION WILL
CONNECT YOU WITH WHAT IS REAL! The purpose of this
meditation is to bring you into direct experience of the truth of your
being... an experience of the essence of who you are. It is often first felt
as a void, emptiness or nothingness. Often we do not recognise these
experiences as gateways to deeper realms of reality and so we run from
them by creating thoughts, emotions or by becoming busy. When fully
felt these experiences open out into spaces of deep peace,
expansiveness and timelessness. This truth is only
accessible in the here and now - through the direct connection
with'what is'. In this meditation you
will practise maintaining your awareness in the present. Attention is
focused on the breath, the physical body and ultimately the experience
of being... ON BEING PASSIONATELY
ALIVE TAPE: $22 On Being
Passionately Alive by Nicholas de Castella Excerpt from
transcript: "What does it mean to
be Passionately Alive? Passionately Alive is
about reawakening the full human experience of life. Passionately Alive is
about being in relationship. Being in relationship with ourselves, each
other and with life. It's about a deep state of connection and it's not
about hype or drama I think that alot of
people imagine being Passionately Alive is like being on a high being
right out there on a peak experience all the time, being happy and
being rosy but for me being Passionately Alive means embracing life as
it is. Embracing the exxperience that is rising in this moment . It 's
about a deep state of connection, allowing us to be authentic moment to
moment . There seems to be two
kinds of experiences: peak experiences and valley experiences Peak
experiences are when we are right out there and the adreniline is
running and we are on a high and that is a kind of rare experience for
most of us and not a sustainable one for human life. Valley experiences on
the other hand are much more sublte, and involve a finer energy that we
are talking about it's in a quiter place usually about being deeply
connected to ourselves and the to the experience rising in the moment .
A valley experience may be felt when we our in a relationship with
somebody and we are just holding each other in love and we experience
this soft vibration energy in this intimate imbrace. A valley experience may
also arise when we are sitting in quiet meditation, when we have this
gentle rise of energy welling up through us. Peak experiences would be
like bungie jumping or being in a dramatic experience maybe like an
argument or maybe being an athelete winning a race or getting married
or giving a presentation in front of everyone - it's being right out
there . Now you may know people
that are often seeming to be on the wave of a peak of experience and
they might appear to be Passionately Alive but my question would be
"Are they really in touch with themselves?" In those moments because
often as the energy arises within us we actually lose touch with the
actual experience with what's happening for us and we get caught up in
the drama So the work that I do
in Passionately Alive is about reconnecting with an authentiv
experience of ourselves, as we are, not neccessary being on a high or
being on a peak the work divides into two basic areas The first part looks at
life as being made up of this masculine principle the masculine
principle is related to conciousness and awareness and there is the
feminine principle which is related to energy and matter. In general terms men
identify with this masuline principle and women identify and express
predominately the feminine principle but this is a generalisation and
it is important to note that men and women both have the masculine and
feminie within us and we are exhibiting both principles. But to give you a
clearer example, I think that it is fair to say men have this sense of
contaiment about them and a sense of conciousness and purpose and
direction within their being Women on the other hand
tend to exhibit more energy and matter. They exhibit more movement,
there's more flow, and more emotion where as the masculine principle is
more associated with conconciousness, stillness and silence. It's important to live
a healthy and balance life to have both these masculine and feminine
principles working in balance. In it's essences if you go into the
masculine principle and you sit in stillness and you raise
concioussness then there's a gateway there to mystery. Mystery is one of the
deepest places that opens that opens in this masculine field masculine
principle And conversely in the
femimine principle we find that there is energy and matter and instead
of stillness we find that there is a constant dance or movement
happening and so the feminine principle in it's essence is exhibiting
passion, emotion, energy. Being Passionately
Alive in my mind is about embracing this masculine principle of
conconcious awaressness of who we are moment to moment and also
embracing the free expression of our feminine energy our passion, our
emotion. Being Passionately
Alive is about being open to life and embracing what is...
Track
|
Refunds: If in any way you feel unhapy with a meditation return it to us in good condition and we will organsie a refund to you Delivery: Products will be delivered via Australia Post standard delivery and will be mailed upon reciept of payment The Institute of Heart Intelligence ACN: 101 916 376 ABN: 75 239 731 547 Postal Address: P.O. Box 198. The Basin 3154 www.eq.net.au info@eq.net.au PRIVACY: All information gathered from this website is held in the strictest confidence and is not shared to any other users This page is NOT secure - do not email credit card details. |
Detailed Web Site Map Below
V
Detailed Web Site Map