Big Toe Meditation

  Experience a journey of self discovery and soul connection as you experience what has become affectionately known as the 'Big ToeMeditation'. WARNING: THIS IS NOT A CREATIVE VISUALISATION MEDITATION THIS MEDITATION WILL CONNECT 

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Heart Centring Meditation by Nicholas de Castella

This meditation is designed to help you to centre yourself in your heart so you can live a more heart centred life. The meditation is in three lengths. There is a 5 minute meditation for an every day top up, a 10 minute meditation for a slightly 

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Deep Relaxation With Nicholas de Castella

This meditation is specifically designed to relax and calm the mind. It is great for people who experience stress and anxiety due to an over active mind. Often these minds go and go and are difficult to turn off. The meditation guides you into a deep state 

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