5 minute Heart Centring Meditation

'This meditation is designed to help you to centre yourself in your heart so you can live a more heart centred 

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Key to Emotional Mastery Excerpt

‘This easy to read book has been written to assist you in getting your emotions to serve you: to empower you in getting what you want from life. It teaches an understanding of how your emotions affect you and how you can use them to improve the quality of your 

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Head to Heart Presentation

‘In this fun and informative presentation Nicholas de Castella outline the 4 levels you must journey through and master if you would like to be connect from your head to you heart. This enables you to live a rich and fulfilling life, and assists you to live at you 

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