The Benefits of Raising Your E.Q. are:

More Energy, and Enthusiasm • Open the flow of life force • Release of blocks and 'stuckness' • Reclaiming of innocence and playfulness Inner Peace • Learn meditation techniques to experience inner peace • Resolution of issues that cause stress and anxiety • Release of grief and home-coming to peace and love Improved Self-Esteem • Experience of profound heart opening and love for self • Healing of guilt, shame and resentment • Fuller connection with and expression of the real self Success Consciousness • Greater sense of being in command by mastering emotions • Stronger sense of intuitive guidance • Freedom from self sabotage and procrastination • More clarity, direction and purpose in life • Release from restrictive 'victim' patterns of behaviour Self Assertion • Confidence to stand up for self • Freedom to live the truth of who we are • Express feelings more clearly and effectively • Transform self-consciousness into self expression • Overcome fear and master your anger Self Assertion • Confidence to stand up for self • Freedom to live the truth of who we are • Express feelings more clearly and effectively • Transform self-consciousness into self expression • Overcome fear and master your anger Deeper and Stronger Relationships • Bring more of ourselves into our relationships • Development of communication and skills • Release of limiting relationship fears • Healing wounds and release of fear of intimacy Improved Health and Well-being • Gaining of practical skills for better health • Decrease in stress related hormones • Enhanced immune system functioning • Management and healing of pain • Breathing for better well-being