Heart Centring Meditation by Nicholas de Castella

This meditation is designed to help you to centre yourself in your heart so you can live a more heart centred life. The meditation is in three lengths. There is a 5 minute meditation for an every day top up, a 10 minute meditation for a slightly 

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Keys to Emotional Mastery

has been written to assist you in getting your emotions to serve you: to empower you in getting what you want from life. It teaches an understanding of how your emotions affect you and how you can use them to improve the quality of 

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KEYS TO EMOTIONAL MASTERY- EXTRACT

Your FREE quick guide (47 pages) for mastering stress, anxiety, building self-confidence, finding passion for life and deepening your relationships.

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Paul Blackburn, Beyond Success



Dr Margret Ngu, G.P.



Dr Andrew Horwood, G.P.



Dr Richard Hertzel, G.P.



Heidi Di Santo, Health Educator



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