Article:

How Shall I Live

By Nicholas de Castella

Spring Flowers-narrow

Introduction to Heart Cultivating
  • What if our feelings matter more than what we think
  • Our feelings are the missing link
  • What is Heart Intelligence?
  • The five realms of Intelligence are:
    1. Cognitive Intelligence
    2. Somatic Intelligence
    3. Emotional Intelligence
    4. Heart Intelligence
    5. Higher Intelligence
  • Here are 21 ways to cultivate Heart Intelligent living

About 20 years ago I had such a strong and profound experience of pure emotion roaring through my body that I became aware that my feelings were as real and as present an aspect of who I am as my thoughts and my body. I set out after this profound awakening to explore and come to understand the world of feelings.

During the last 20 years I have facilitated over a thousand private Breathwork sessions, hundreds of Passionately Alive seminars, Men’s weekends, Couple workshops, nine Breathwork Training’s and over five hundred regular weekly groups.

In that time I have come to the conclusion that our lack of education about our feelings is a major cause of suffering, frustration, relationship breakdown, confusion and illness.

I have found that understanding my feelings has provided me with skills to induce peace, love, happiness and contentment – at will, helped me to feel better about myself and more confident, given me greater clarity and direction in life, assisted me to improve my bodies healing capacity, allowed me to create more meaningful and fulfilling
relationships and improved my performances and my raise personal effectiveness to get things done more easily.

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