Heart Centred Living Practices
By Nicholas de Castella
Connecting with qualities of essence
emptiness openness love gentleness peace gratitude timelessness humility abundance bliss intuitive knowing mystery radiance awe connection oneness
Practices for Living a Heart Centred Life:
Effortless flow presence honesty trust surrender ease playfulness vulnerability validation courage respect patience compassion mercy forgiveness devotion
1.Turning inwards – Looking inside for peace, love and happiness and fulfilment.
2.Heart Opening – Connecting with our hearts. Healing inner pain and opening to love
3.Heart Centring – Regularly activating heart energy by breathing, feeling and allowing.
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