breathwork Index

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Dear Fellow Seeker,

2008 marked my (Nicholas’) 20th year of life coaching and I am now more excited than ever about the beautiful healing and transformations I see by tapping into and mastering our feelings. I regularly receive feedback like this one from Gail Pascoe: “Thanks so much for the session yesterday. You were great as usual. It definitely exceeded my expectations. I now have a lot to work with”.

We suffer as individual, as a culture and as a planet - because we are disconnected from our feelings and do to much thinking. Not managing our feelings is a major cause of emotional and physical pain, frustration, anxiety, stress, depression, relationship breakdowns and poor results in life.

Heart Intelligence is the missing piece of the puzzle. As we re-establish ‘Heart connection’ amazing positive transformations happen in our lives.

Heart Intelligence can help you whether your search is for:
• Relief from life’s pressures: stress, anxiety and frustrations
• Greater self love, self confidence and inner peace
• Motivation, energy and direction in life
• Fulfilling and connected loving relationships
• Health, well-being and release of physical pain by resolving
negative emotions
• Living your life fully, being at your best, more successful and
feeling more happy and contented

When we open our hearts we feel more:
love, gentleness, peace, gratitude, abundance, happiness and awe at life. We live with more harmony and ease, trust, playfulness, courage, generosity and compassion.

In our work we use consciousness raising exercises, body awareness, movement and Breathwork - a particular breathing technique to activate and integrate unprocessed emotions. When we fully feel our emotions they dissipate and leave us feeling more connected, alive, balanced, happy and free.

This year we are offering private Breathwork sessions, Phone sessions, Passionately Alive Seminars, Coming Home to Your Heart - Life Transformational Journey and Breathwork Practitioner Trainings.

What I am saying is not theory or philosophy, but a statement based on 20 years of personal practice and through direct experience, working up close with people of all walks of life, going through some of the most testing of human difficulties.

Susan and I work to make the world a more open hearted and connected place.

We hope to be blessed by the opportunity to share with you, this year.

Thank you for your interest,

Nicholas and Susan de Castella